It’s no secret that I’m a fan of talking about all things digestion — take a look at this article to read about my health journey with ulcerative colitis or this one to learn more about the benefits of prebiotics. In this article, we’re going to go back to basics and […]
Welcome to Let’s Talk Tuesday! Today, we’re talking about the benefits of prebiotics and how they help our health. You’ve likely heard a ton about probiotics lately, but have you heard about PREbiotics? Today, I’ll get into the details about what prebiotics are, what their benefits are, and some of […]
I feel like it is long overdue for me to share my health story on here! I have spent a long time trying to not talk about this disease, to downplay symptoms, and to pretend like it doesn’t exist. But it is a part of me and always will be, […]
Hi friends! My name is Cambria {also known as Cami} and I'm a Registered Dietitian. I make simple and yummy veggie and pescatarian meals. I have an autoimmune disease called ulcerative colitis, so I'm kind of obsessed with gut health. But, I try not to be too restrictive, and I'm always trying to balance out my wine with my veggies!