Healthy Egg Muffins with Caramelized Onions
A delicious grab and go breakfast made with eggs, caramelized onions, veggies and white cheddar. Perfect healthy meal for meal prep.
Ingredients
- 10 eggs large
- 1 white onion medium
- 1/2 cup red bell pepper diced
- 1/2 cup button or cremini mushroom diced
- 1 cup spinach raw, chopped
- 4 oz white cheddar cheese shredded
- 2 Tbsp avocado oil
- 3 sprays avocado oil cooking spray (Chosen Foods and Primal Kitchen have this)
Instructions
- Heat 1 Tbsp avocado oil in a large pan on medium-low heat, and add sliced onion when hot.
- Cook onions on medium-low heat for approximately 30 minutes, until soft and browned, stirring every 5 minutes.
- Meanwhile, preheat oven to 350 degrees Fahrenheit and heat a second pan on medium heat.
- Add remaining 1 Tbsp avocado oil to the second pan, and add the diced bell pepper, mushrooms, and spinach to pan when hot.
- Saute vegetables for approximately 7-10 minutes, until soft.
- Spray a silicone muffin tin with avocado oil cooking spray.
- Add small spoonfuls of cooked veggies, caramelized onions, and a sprinkle of shredded white cheddar cheese to each tin.
- Whisk all eggs in a large bowl or in a large measuring cup with a spout, and pour in equal amounts over each muffin tin.
- Bake at 350 for approximately 25-30 minutes. Check for doneness by inserting a knife into an egg muffin. Ensure eggs are completely set.